Foundation for the Preservation of Yungdrung Bön / གཡུང་དྲུང་བོན་ཉར་ཚགས་རིག་མཛོད།

New Book: “How to Practise Dzogchen in Daily Life”

New Book: “How to Practise Dzogchen in Daily Life”

Today (15th day of the 8th lunar month) is the anniversary of when one of Tönpa Shenrab’s sons, Regent Dungsob Mucho Demdrug (Tib. Gdung-sob Mu-cho ldem-drug), turned the Wheel of Bön. This marked the beginning of the Doctrine of Speech (Tib. gsung gi bstan pa), the second 10,000-year period of this current 30,000-year long cycle of Yungdrung Bön.

So we have chosen this auspicious day to release a new book: How to Practise Dzogchen in Daily Life, available as both a printed book and eBook.

This short book contains teachings given by Drubdra Khenpo Tsultrim Tenzin as part of a series of events – conference, rituals, initiations, teachings and cultural program – organised at Triten Norbutse Bönpo Monastery, Kathmandu, Nepal to celebrate Yongdzin Lopön Tenzin Namdak Rinpoche’s 95th birthday (January 2020). Drubdra Khenpo taught in both Tibetan and in English to the participants who travelled from all corners of the globe to attend the event. Many practitioners were impressed by Drubdra Khenpo’s clear and inspiring delivery, noting similarities to Yongdzin Rinpoche’s own teaching style, so, at the request of some of those present, Carol and I asked Drubdra Khenpo for permission to transcribe, edit and publish the English part of his discourse. He kindly agreed and has checked the final draft himself. It is our hope that both beginners and seasoned practitioners alike will find the explanations and instructions contained in this booklet of great benefit.

When we understand the Nature of the Mind, it is important to maintain a stable awareness of it. Of course, sometimes we can’t remain stable. But even if we can’t keep this awareness stable for long, we shouldn’t be worried about it. We shouldn’t be discouraged. We should still try to practise every day. It’s good to try and do this practice for some minutes every day. We don’t need to worry, nor do we need some special time for this practice. Even if you have a job, you still have some free time. For example, if you take the train or bus to work, it’s possible to meditate on the nature of your mind.

Drubdra Khenpo Tsultrim Tenzin, How to Practise Dzogchen in Daily Life

Proceeds from printed book sales shall be donated to the Triten Norbutse Bönpo Monastery building project via l’Association Triten Norbutse.

Thatsen Mustsug Marro!


སྤྱི་ལོ་༢༠༢༠ལོར་སངས་རྒྱས་རིན་པོ་ཆེའི་གོ་ལྔའི་དུས་ཆེན་སྐབས་ཆུ་ཚོད་གཉིས་རིང་ཕྱི་རྒྱལ་མང་པོ་ཞིག་ལ་ཁོ་བོས་དབྱིན་སྐད་ཐོག་ཏུ་ཉིན་རེའི་འཚོ་བའི་ནང་དུ་རྫོགས་ཆེན་ཉམས་ལེན་ཞེས་པའི་བརྗོད་གཞིའི་ཐོག་སྐད་ཆ་བཤད་པ་ཡིན། དབྱིན་ཇི་བཟའ་ཚང་ཞིག་གིས་དེ་སྒྲ་བཤུས་བྱས་ནས་ཤོག་ངོས་༣༦ཡོད་པའི་དེབ་ཆུང་ཞིག་དཔར་བསྐྲུན་གནང་ཟིན་པ་མ་ཟད། གློག་རྡུལ་དེབ་ཀྱང་མཉམ་དུ་དངོས་སུ་དྲྭ་ཐོག་ལ་དི་རིང་ཁྱབ་བསྒྲགས་བྱེད་ཀྱིན་འདུག ཁྱེད་རྣམ་གཉིས་ལ་ཐུགས་རྗེ་ཆེ་ཞུ། གངས་སེང་ནས།

This publication is released in two formats: Printed and EPUB3 Fixed Layout.

Printed Book info:

Pages: 36

Binding: Paperback

Interior Colour: Black & White

Dimensions: Digest (5.5 x 8.5 in / 140 x 216 mm)

Price: £4.98 GBP (excl. VAT and P&P)

eBook info:

Pages: 36

Size: 15.6MB

Price: £3.40 (excl. taxes)


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