Foundation for the Preservation of Yungdrung Bön / གཡུང་དྲུང་བོན་ཉར་ཚགས་རིག་མཛོད།

Tag: Bonpo Dzogchen

Anniversary of Shardza Trashi Gyaltsen

12th June 2022

Today on the 13th lunar day of the 4th month of the Tibetan calendar, Bönpos celebrate the anniversary of the great practitioner and scholar Shardza Trashi Gyaltsen, who attained Rainbow Body in the 20th century. Shardza Trashi Gyaltsen (1859-1934) was a great Bönpo master and erudite scholar from Dagang, Kham, Eastern Tibet. He became a monk at a young age and throughout his life he received countless teachings, instructions and initiations into numerous lineages and traditions of Bönpo Sutra, Tantra and Dzogchen from many illustrious masters of the day. At the age of thirty-four he went into solitude at Yungdrung…
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Extensive Practice of Drenpa Namkha

25th March 2022

Today, Friday 25th March 2022, the extensive practice of Drenpa Namkha began in Triten Norbutse Bönpo Monastery, Kathmandu, Nepal. It will continue for a week, the Friday 1st March. During this week, the monks of the Drubdra meditation school will be reciting the liturgy and accumulating mantras according to the text The Secret Practice of Khöpung Drenpa’s Innermost Essence / ཁོད་སྤུངས་དྲན་པའི་སྙིང་ཐིག་གསང་སྒྲུབ་ཅེས་བྱ་བ་བཞུགས་པ་ལེགས་སོ།།. Those of us who have received in-person teachings and / or transmission for this cycle can practise this ourselves, at home. If you don’t have this Tibetan-English bilingual text compiled by Yongdzin Rinpoche, you can contact FPYB here and…
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When to Practise Guru Yoga

13th March 2022

You can practise Guru Yoga any time. Before you eat something, before going to sleep or when you are doing anything, any work, as you begin, you can remember Tapihritsa and offer him whatever you are going to eat or drink or do. Very often, think of Tapihritsa as a friend of yours; day or night, any time, you are together. If you have devotion and trust in him, then he is also a very great, powerful guardian. You can think you receive everything from him.                If you want to help somebody else, instead of receiving the elements [representing…
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“How to Practise Dzogchen in Daily Life” Now Available Worldwide

28th November 2021

How to Practise Dzogchen in Daily Life by Drubdra Khenpo Tsultrim Tenzin is now available on Amazon and Barnes & Noble.

New Book: “How to Practise Dzogchen in Daily Life”

20th September 2021

Today (15th day of the 8th lunar month) is the anniversary of when one of Tönpa Shenrab’s sons, Regent Dungsob Mucho Demdrug (Tib. Gdung-sob Mu-cho ldem-drug), turned the Wheel of Bön. This marked the beginning of the Doctrine of Speech (Tib. gsung gi bstan pa), the second 10,000-year period of this current 30,000-year long cycle of Yungdrung Bön. So we have chosen this auspicious day to release a new book: How to Practise Dzogchen in Daily Life, available as both a printed book and eBook. This short book contains teachings given by Drubdra Khenpo Tsultrim Tenzin as part of a…
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