Foundation for the Preservation of Yungdrung Bön / གཡུང་དྲུང་བོན་ཉར་ཚགས་རིག་མཛོད།

Tag: guru yoga

New Book on Magyu Tummo, Tsalung, Gagsel and the Thigle Practice of Four Joys

15th June 2023

We are delighted to share with you the good news that a new full colour book on the Path of Method from the Mother Tantra of Yungdrung Bӧn is now available! Tummo: Practice of Self-Blazing Blissful Wisdom from the Compassionate Sun of the Mother Tantra by Drubdra Khenpo Tsultrim Tenzin Translated from Tibetan by Drubdra Khenpo Tsultrim Tenzin, Dmitry Ermakov and Carol Ermakova, with full Tibetan text on each facing page. Illustrations by Yungdrung Rabten. གཏུམ་མོའི་ཉམས་ལེན་བདེ་དྲོད་ཡེ་ཤེས་རང་འབར། མཁན་པོ་ཚུལ་ཁྲིམས་བསྟན་འཛིན། Tummo: Practice of Self-Blazing Blissful Wisdom is a bilingual Tibetan-English hardback edition with 45 full-colour illustrations that includes six texts Drubdra Khenpo composed…
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Guru Yoga & Prayer to the Great Master Tapihritsa

24th December 2022

Winter Holidays are upon us and so we send many greetings and wishes for good fortune, prosperity and progress in practice to all our friends! Whether you are just chilling out or busy celebrating with family and friends, a practitioner can and should integrate with any circumstances. The best way to stay connected with the essence of practice is to do Guru Yoga. So as a holiday gift, we are offering a download of རྗེ་ཏ་པི་ཧྲི་ཙའི་གསོལ་འདེབས། / PRAYER TO THE GREAT MASTER TAPIHRITSA (translated by Yongdzin Rinpoche & Dmitry Ermakov) as well as a video of Drubdra Khenpo Tsultrim Tenzin chanting…
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The Short Practice of the Threefold Active Contemplation from the Mother Tantra released

18th December 2022

Dear friends! Today we are happy to announce the release of a new booklet and accompanying video, The Short Practice of the Threefold Active Contemplation from the Mother Tantra. This is a bilingual publication containing the short guru yoga practice for Magyu which is recited on a daily basis and before practising tsalung and tummo. It includes the original Tibetan text, translation, and transliterations as well as the visualisation for each section as explained by Drubdra Khenpo Tsultrim Tenzin, head of the Meditation School at Triten Norbutse Bönpo Monastery, Kathmandu. Photos of relevant mudras are included in black and white.…
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When to Practise Guru Yoga

13th March 2022

You can practise Guru Yoga any time. Before you eat something, before going to sleep or when you are doing anything, any work, as you begin, you can remember Tapihritsa and offer him whatever you are going to eat or drink or do. Very often, think of Tapihritsa as a friend of yours; day or night, any time, you are together. If you have devotion and trust in him, then he is also a very great, powerful guardian. You can think you receive everything from him.                If you want to help somebody else, instead of receiving the elements [representing…
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Anniversary of Shardza Rinpoche’s Rainbow Body

25th May 2021

Today is the anniversary of the great Bönpo master Shardza Trashi Gyaltsen (Shar-rdza Bkra-shis rgyal-mtshan), who attained Rainbow Body on the 13th day of the 4th month of the Wood Dog Year, 1934. To mark this auspicious anniversary, we are sharing the words of Yongdzin Rinpoche given in Paris 10~10~10, during a teaching weekend on Shardza Rinpoche’s famous text Kun-tu bzang-po’i snying-tig / The Innermost Essence of Kuntu Zangpo, also known in English as Heart Drops of Dharmakaya. Here Rinpoche speaks about the importance of Guru Yoga for understanding Dzogchen: This knowledge [of Dzogchen] is something very special, you see.…
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