Foundation for the Preservation of Yungdrung Bön / གཡུང་དྲུང་བོན་ཉར་ཚགས་རིག་མཛོད།

Tag: Tonpa Shenrab Miwo

New translation of the Torma offering to the Lu

23rd August 2025

Today is an auspicious day for propitiating the Lu or Nagas, powerful water spirits who inhabit many features of our landscape, and we are happy to announce the publication of a second simple yet effective ritual to appease these beings, atone for any injury or offence we have caused them, and heal their sicknesses.This text, written by Buddha Tönpa Shenrab himself, can be practised alone or after Sang for the Lu. We have published 3 volumes: Sang for the Lu, Torma Offering to the Lu, and Sang and Torma Offering to the Lu, which contains both texts. Two separate volumes…
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Tӧnpa Shenrab’s 18042nd Birthday Anniversary

12th February 2025

Today, the18042nd Anniversary of Buddha Tӧnpa Shenrab’s birth is being celebrated in Triten Norbutse Monastery, Kathmandu, Nepal and many Bӧnpo centres and communities in Tibet and all over the world. On this  day it is very auspicious to recite Tӧnpa Shenrab’s prayer composed by Lachen Drenpa Namkha, which you can download below: And here is an article on the Twelve Deeds of Tӧnpa Shenrab which starts with the First Deed, The Deed of Birth:

Celebration of Buddha Tönpa Shenrab Miwoche’s Parinirvana

1st December 2024

Today, the 30th day of the 9th month according to the Horda calendar, we are celebrating 9,141th anniversary of Tönpa Shenrab Miwoche’s Paranirvana or Nyangen Ledepa. Through his life and teachings, Buddha of Yungdrung Bön Tönpa Shenrab showed us the way from suffering to contentment, from strife to peace, and from anguish to ultimate Buddhahood. E Ma Ho! PRAYER TO TÖNPA SHENRAB MIWOCHE ཨེ་མ་ཧོ། E-MA-HO! Wonderful! མ་རིག་བློ་ཡི་མུན་སེལ་སྒྲོན་མའི་མཆོག། MA-RIG LO YI MÜN-SEL DRON-MAI CHOG O Supreme Lamp of Mind which clears away darkness, ཉོན་མོངས་ནད་སེལ་འཕྲུལ་ངག་བདུད་རྩིའི་སྨན། NYON-MONG NE-SEL THRUL NGAG DÜD-TSI-MEN Your Speech is the supreme medicine which cures the afflictions of emotions.…
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Connections between Siberian Shamanism, Bön and Taoism

9th June 2024

This article is an adaptation of a talk given in Italian on 22nd January, 2023 for Tianwu – Scuola di Medicina Classica Cinese e Arti Taoiste. Thanks to Carol Ermakova for translating it into English.  Topics covered Introduction to the shamanism of Siberia and Central Asia Prehistoric Bön of Eurasia Bön as a multifaceted phenomenon. The word ‘bön’ Etymology of the word ‘bön’ Meaning of the word ‘bön’ Four types of Bönpo religions Prehistoric Bön Yungdrung Bön Doctrines of Yungdrung Bön New Bön Mixed Bön Bө Murgel Bön of the Deer Differences between Bө Murgel and Yungdrung Bön Possible vectors via…
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Anniversary of Tönpa Shenrab Miwoche’s Parinirvana

13th November 2023

Today is the Anniversary of Buddha Tönpa Shenrab Miwoche (Tib. Rgyal-ba Ston-pa Gshen-rab Mi-bo-che) completing the Twelfth Deed, The Deed of Realisation (Tib. rnam-par grub-pa’i mdzad-pa), when he achieved nyangen ledepa (Tib. mya-ngan las’das-pa) or parinirvana in 7817 BC, 9,840 years ago. PRAYER TO TÖNPA SHENRAB MIWOCHE ཨེ་མ་ཧོ། E-MA-HO! Wonderful! མ་རིག་བློ་ཡི་མུན་སེལ་སྒྲོན་མའི་མཆོག། MA-RIG LO YI MÜN-SEL DRON-MAI CHOG O Supreme Lamp of Mind which clears away darkness, ཉོན་མོངས་ནད་སེལ་འཕྲུལ་ངག་བདུད་རྩིའི་སྨན། NYON-MONG NE-SEL THRUL NGAG DÜD-TSI-MEN Your Speech is the supreme medicine which cures the afflictions of emotions. འཁོར་བའི་འདམ་ཀེམས་ཡེ་ཤེས་ཉི་འོད་ཆེ། KHOR-WAI DAM KEM YE-SHE NYI-WÖ-CHE Your Wisdom Light dries the swamps of samsara. རིགས་དྲུག་བདེར་འཁོད་ཨུད་འབར་རྒྱན་གཅིག་པོ། RIG-DRUG…
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